|
BREAKFAST
|
Item |
Carbs |
| Bagel |
45 |
| Bagel, Half |
22.5 |
| Bagel w/Jelly |
71 |
| Bagel
w/1 TBSP Cream Cheese |
47 |
| Bar,
Granola |
15 |
| Breakfast Pizza |
22.4 |
| French Toast
Sticks |
37 |
| Funnel Cake w/
Powdered Sugar |
46 |
| Graham Crackers (pk) |
11 |
|
Muffins-Otis-Banana Nut |
33 |
|
Muffins-Otis-Blueberry |
27 |
|
Muffins-Otis-Chocolate |
33 |
| Pancake/Sausage on
Stick |
22 |
| Sausage, Egg, &
Cheese Sandw |
25 |
| Syrup (pkt) |
26 |
|
|
CEREAL
|
Item |
Carbs |
| Apple Jacks |
16 |
| Cheerios |
15 |
| Cinnamon Toast
Crunch, Reduced Sugar |
22 |
| Coco Puffs |
21 |
| Fruit Loops |
16 |
| Frosted Flakes,
Reduced Sugar |
25 |
| Honey Nut Cheerios |
22 |
| Lucky Charms |
23 |
| Rice Krispies |
18 |
| Trix, Reduced
Sugar |
21 |
BREAD
|
Item |
Carbs |
| Breadstick |
24 |
| Dinner
Roll (Tea Roll) |
5.8 |
| Homemade Dinner
Roll |
29.7 |
| Texas Toast |
18 |
|
|
FRUIT
|
Item |
Carbs |
| Apple, Fresh (1/2) |
9.5 |
| Applesauce, 1/4
cup |
12.7 |
| Applesauce Cup,
1/2 cup |
23 |
| Banana, Fresh
(1/2) |
13 |
| Fruit, Mixed, 1/4
cup |
18 |
| Orange, Fresh
(1/2) |
7.7 |
| Oranges,
Mandarin |
9 |
| Peaches, 1/4 cup |
9.1 |
| Pears, 1/4 cup |
9.5 |
| Pineapple, 1/4 cup |
8.5 |
| Watermelon |
12 |
MILK
|
Item |
Carbs |
| White |
12 |
| White, 2% |
12 |
| Skim |
12 |
| Chocolate, 1% |
25 |
| Strawberry, 1% |
27 |
| Orange, 1% |
29 |
| Vanilla |
27 |
|
|
CONDIMENTS
|
Item |
Carbs |
| BBQ Sauce, 2 TBSP |
1 |
| Catsup, 1 TBSP |
4 |
| Grape Jelly, 1
TBSP |
13 |
| Hot Sauce |
0 |
| Mayonnaise, 1
TBSP |
2 |
| Mustard |
0 |
|
Parmesan Cheese, 1 TBSP |
1 |
| Salsa, 2 TBSP |
2 |
JUICE
|
Item |
Carbs |
| Apple |
14.5 |
| Cranberry |
19 |
| Grape |
19 |
| Orange |
14.4 |
| Orange, 16 oz |
56 |
| Orange Pineapple |
15.5 |
|
|
|
|
ENTREES
|
Item |
Carbs |
| BBQ Pork Sandwich |
28 |
| BBQ Rib Sandwich |
41.5 |
| Beef Ravioli, 1
cup |
27.3 |
| Bologna/Cheese
Sandwich |
24.2 |
| Cheeseburger/Bun |
23 |
| Chicken Fajita |
36.2 |
| Chicken Fries (9) |
16.2 |
| Chicken Nuggets
(6) |
15.8 |
| Chicken Parmesan |
17.8 |
| Chicken Quesadilla |
36.3 |
| Chicken Sandwich |
35.2 |
| Fish Sandwich |
33.4 |
| French Toast
Sticks |
37 |
| Grilled Cheese
Sandwich |
25.8 |
| Ham/Cheese Bagel |
48.5 |
| Ham/Cheese
Croissant |
28.9 |
| Ham/Cheese Pocket |
39 |
| Ham/Cheese
Sandwich |
24.7 |
| Ham/Cheese on
Wheat |
38.2 |
| Hamburger/Bun |
22.8 |
| Hoagie, Deli,
w/Lettuce/Tomato |
37.1 |
| Hoagie, Meatball |
42.1 |
| Hoagie,
Steak/Cheese |
34.9 |
| Hot Pocket,
Pepperoni & Cheese |
38 |
| Hot Turkey
Sandwich |
27 |
| Hotdog/Bun |
22.5 |
| Pizza, Cheese, 4x6 |
41.2 |
| Pizza, French
Bread |
44 |
| Pizza, Homemade
w/Cheese |
44.1 |
| Pizza, Homemade
w/Pepperoni |
44.5 |
| Pizza, Pepperoni,
4x6 |
41.6 |
| Pizza, Personal
Round |
45.4 |
| Pizza, Sausage |
28 |
| Pizza, Stuffed
Crust |
40 |
| Popcorn Fish |
17 |
| Popcorn Shrimp |
17.2 |
| Salisbury Steak |
4 |
| Sausage Patty |
1.0 |
| Sloppy Jo |
34.7 |
| Spaghetti wMeat
Sauce |
54 |
| Spaghetti
w/Meatballs (3) |
66.6 |
| Stromboli,
Pepperoni/Cheese |
41.5 |
| Taco, Crunchy, w/Fixins |
20.3 |
| Taco, Soft, w/Fixins |
27.7 |
| Turkey/Cheese
Bagel |
47.8 |
| Turkey/Cheese
Croissant |
28.1 |
| Turkey/Cheese
Sandwich |
24 |
| Turkey/Cheese
Sandw, Jumbo |
43.6 |
|
Turkey/Cheese Wrap |
28.3 |
|
Turkey/Stuffing/Gravy |
20.2 |
|
|
  
SIDE ITEMS
|
Item |
Carbs |
| Baked Beans |
48.6 |
| Broccoli |
9.9 |
| Carrots, Seasoned |
14 |
| Cheese Sauce |
7 |
| Cheetos, Baked |
17 |
| Chips, Baked Lays |
20 |
| Chips, BBQ, Baked
Lays |
15 |
| Cole Slaw |
18 |
| Corn, Buttered |
35 |
| Corn on the
Cob |
14.1 |
| Doritos, Baked
Lays |
16 |
| Doritos, Reduced
Fat |
19 |
| Fries, Oven, 1/2
Cup |
18 |
| Fries, Waffle, 1/2
Cup |
23 |
| Green Beans |
11.8 |
| Kids Munchie Mix |
18 |
| Lettuce/Tomato,
1/2 Cup |
1.3 |
| Macaroni/Cheese,
3/4 Cup |
55.2 |
| Nachos/Cheese, 1/2 Cup |
21.3 |
| Pasta, Buttered,
3/4 Cup |
24.8 |
| Pasta Marinara |
42.3 |
| Peas, Seasoned |
26 |
| Potato,
Baked |
42.8 |
| Potato Smiles (5) |
30 |
| Potatoes,
Mashed/Gravy |
13.4 |
| Ranch Dip, 1 oz |
1.1 |
| Rice, Steamed, 1/2
Cup |
20.2 |
| Salad, Tossed, 1/2
Cup |
1.3 |
| Sauerkraut, 1/4
Cup |
1.5 |
| Soup, Chicken
Noodle, 8 oz |
11.7 |
| Soup, Tomato, 8
oz |
18.7 |
| Soup, Vegetable,8
oz |
10 |
| Tater Tots/Rounds
(10) |
25 |
| Vegetables, Mixed |
23.8 |
| Veggies, Fresh
(Carrots/Celery) |
4 |
|
|
CHEF'S SALADS
|
Item |
Carbs |
| Cheese |
3.8 |
| Ham |
4 |
| Ham & Cheese |
4.4 |
| Plain,
Lettuce/Tomato |
3.5 |
| Tuna |
3.4 |
| Tuna & Cheese |
3.8 |
SALAD DRESSING/CROUTON PACKETS
|
Item |
Carbs |
| French |
14 |
| French, Fat Free |
14 |
| Italian |
4 |
| Italian, Fat Free |
5 |
| Ranch |
2 |
| Ranch, Lite |
7 |
| Croutons |
9 |
LITTLE DEBBIES
|
Item |
Carbs |
| Brownie |
39 |
| Cookie, Chocolate
Chip Cream |
23 |
| Fudge, Frosted |
26 |
| Fudge Rounds |
23 |
| Krispy Marshmallow
Treat |
19 |
| Oatmeal Cream,
Lite |
29 |
|
|
 
OTHER
|
Item |
Carbs |
| Animal Crackers |
22 |
| Brownie |
23.2 |
| Cake, Yellow,
w/Icing |
56.3 |
|
Chips, Potato |
14 |
| Churro, Raspberry |
24.5 |
| Cookie, Chocolate
Chip |
16.1 |
| Cookie, Chocolate
Chip, Hope's (small) |
26 |
| Cookie, Pumpkin |
24 |
| Cookie, Sugar |
21.4 |
| Crackers,
Iced Animal |
18 |
| Fruit Roll-Up |
12 |
| Fruit Snack,
Curious George |
22 |
| Jello w/Topping |
17.1 |
| Popcorn, Cheddar,
Smartfood, 5/8 oz |
9 |
| Pretzel, Soft |
40 |
| Pudding w/Topping |
27.3 |
| Salsa, 2 oz |
4 |
| Saltines (2) |
4.2 |
| Sunchips, any
flavor |
19 |
ICE CREAM
|
Item |
Carbs |
| Chocolate Crunch
Bar |
21 |
| Chocolate Cup, 4
oz |
15 |
| Fudgsicle |
19 |
| Ice Cream Bar |
15 |
| Ice Cream Sandwich |
26 |
| Shape Up, Blue
Raspberry |
20 |
| Shape Up, Cherry |
20 |
| Shape Up,
Strawberry |
20 |
| Sherbet, any
flavor |
25 |
| Strawberry
Cup, 4 oz |
18 |
| Vanilla Cup, 4 oz |
16 |
|
|
|
