|
BREAKFAST
|
Item |
Carbs |
| Bagel |
45 |
| Bagel w/Cream
Cheese, 1TBSP |
47 |
| Bagel w/Jelly |
71 |
| Bar, Cereal:
Cinnamon Toast |
33 |
| Bar, Cereal:
Cocoa Puffs |
29 |
| Bar, Cereal:
Oatmeal Crisp
Apple Cinnamon |
31 |
| Bar, Cereal:
Trix |
29 |
| Bar, Quaker
Oatmeal to Go |
29 |
| Bar, Granola |
15 |
| Breakfast Pizza |
22.4 |
| Ham/Egg/Cheese
Bagel |
47.2 |
|
Muffins-Otis-Banana Nut |
33 |
|
Muffins-Otis-Blueberry |
27 |
|
Muffins-Otis-Chocolate |
33 |
| Pancake/Sausage on
Stick |
22 |
| Sausage Bagel |
46 |
| Sausage Sandwich |
23 |
PIZZA CHOICES
|
Item |
Carbs |
| Cheese |
44.1 |
|
Pepperoni |
44.5 |
| Sausage |
45 |
|
|
FRUIT
|
Item |
Carbs |
| Apple, Fresh (1/2) |
9.5 |
| Applesauce, 1/4
cup |
12.7 |
| Applesauce Cup,
1/2 cup |
23 |
| Banana, Fresh
(1/2) |
13 |
| Fruit, Mixed, 1/4
cup |
18 |
| Orange, Fresh
(1/2) |
7.7 |
| Oranges,
Mandarin |
9 |
| Peaches, 1/4 cup |
9.1 |
| Pears, 1/4 cup |
9.5 |
| Pineapple, 1/4 cup |
8.5 |
| Watermelon |
12 |
SALAD CHOICES
|
Item |
Carbs |
| Chicken/Cheese |
14.6 |
| Chicken/Pasta |
73.6 |
| Ham/Cheese |
4.4 |
| Ham/Pasta |
6.4 |
|
|
MILK
|
Item |
Carbs |
| White |
12 |
| White, 2% |
12 |
| Skim |
12 |
| Chocolate, 1% |
25 |
| Strawberry, 1% |
27 |
| Orange, 1% |
29 |
| Vanilla |
27 |
SALAD DRESSING/CROUTON PACKETS
|
Item |
Carbs |
| French |
14 |
| French, Fat Free |
14 |
| Italian |
4 |
| Italian, Fat Free |
5 |
| Ranch |
2 |
| Ranch, Lite |
7 |
| Croutons |
9 |
|
|
JUICE
|
Item |
Carbs |
| Apple |
14.5 |
| Cranberry |
19 |
| Grape |
19 |
| Orange |
14.4 |
| Orange Pineapple |
15.5 |
CONDIMENTS
|
Item |
Carbs |
| BBQ Sauce, 2TBSP |
1 |
| Catsup, 1 TBSP |
4 |
| Grape Jelly, 1
TBSP |
13 |
| Hot Sauce |
0 |
| Mayonnaise, 1
TBSP |
2 |
| Mustard |
0 |
|
Parmesan Cheese, 1 TBSP |
1 |
| Salsa, 2 TBSP |
2 |
|
|
|
|
ENTREES
|
Item |
Carbs |
| BBQ Pork Sandwich |
28 |
| BBQ Rib Sandwich |
41.5 |
| Beefy Nachos |
24.6 |
| Cheeseburger/Bun |
23 |
| Chicken Fajita |
36.2 |
| Chicken Fries (10) |
18 |
| Chicken Nuggets
(6) |
15.8 |
| Chicken Parmesan |
17.8 |
| Chicken Sandwich |
35.2 |
| Double Dogs |
45 |
| French Toast
Sticks |
37 |
| Grilled Cheese
Sandwich |
25.8 |
| Ham/Cheese Bagel |
48.5 |
| Ham/Cheese
Croissant |
28.9 |
| Ham/Cheese on
Wheat |
38.2 |
| Hoagie, Deli,
w/Lettuce/Tomato |
24.7 |
| Hoagie, Meatball |
42.1 |
| Hoagie,
Steak/Cheese |
34.9 |
| Popcorn Shrimp |
17.2 |
| Rip & Dip |
28 |
| Sausage Patty |
1.0 |
| Sloppy Jo |
34.7 |
| Spaghetti w/Meat
Sauce |
54 |
| Syrup |
26 |
| Taco, Crunchy, w/Fixins |
20.3 |
| Taco, Soft, w/Fixins |
27.7 |
| Turkey Sandwich,
Hot |
27 |
| Turkey/Cheese
Bagel |
47.8 |
| Turkey/Cheese
Croissant |
28.1 |
| Turkey/Cheese
Sandw, Jumbo |
43.6 |
|
Turkey/Stuffing/Gravy |
20.2 |
| Ziti, Baked |
43 |
  
SIDE ITEMS
|
Item |
Carbs |
| Baked Beans |
48.6 |
|
Broccoli |
42.8 |
| Carrots, Seasoned |
14 |
| Cheese Sauce |
7 |
| Cheetos, Baked |
17 |
| Chips, Baked Lays |
20 |
| Chips, BBQ, Baked
Lays |
15 |
| Chips,
Potato |
14 |
| Cole Slaw |
18 |
| Corn, Buttered |
35 |
| Corn on the
Cob |
14.1 |
| Crackers,
Iced Animal |
18 |
| Doritos, Baked
Lays |
16 |
| Doritos, Reduced
Fat |
19 |
| Fries, Oven, 1/2
Cup |
18 |
| Fries, Waffle, 1/2
Cup |
23 |
| Green Beans |
11.8 |
| Kids Munchie Mix |
18 |
| Lettuce/Tomato,
1/2 Cup |
1.3 |
| Macaroni/Cheese, 1/2 Cup |
55.2 |
| Nachos/Cheese, 1/2 Cup |
21.3 |
| Pasta, Buttered,
1/2 Cup |
24.8 |
| Pasta Marinara |
42.3 |
| Peas, Seasoned |
26 |
| Potato,
Baked |
42.8 |
| Potato Smiles (5) |
30 |
| Potatoes,
Mashed/Gravy |
13.4 |
| Ranch Dip, 1 oz |
1.1 |
| Rice, Steamed, 1/2
Cup |
20.2 |
| Salad, Tossed, 1/2
Cup |
1.3 |
| Sauerkraut, 1/4
Cup |
1.5 |
| Soup, Chicken
Noodle, 8 oz |
11.7 |
| Soup, Tomato, 8
oz |
18.7 |
| Soup, Vegetable,8
oz |
10 |
| Sunchips |
19 |
| Tater Tots/Rounds
(10) |
25 |
| Vegetables, Mixed |
23.8 |
| Veggies, Fresh
(Carrots/Celery) |
4 |
|
|
BREAD
|
Item |
Carbs |
| Breadstick |
24 |
| Dinner
Roll (Tea Roll) |
5.8 |
| Homemade Dinner
Roll |
29.7 |
| Texas Toast |
18 |
DELI:
BREAD CHOICES
|
Item |
Carbs |
| Bagel |
45 |
|
Hamburger Roll |
22 |
| Wheat (2 slices) |
20 |
| White (2 slices) |
23 |
| Tortilla |
24 |
COOKIES
|
Item |
Carbs |
| Brownie |
23.2 |
| Chocolate Chip,
1.5 oz |
26 |
| Chocolate Chip, 4
oz |
69 |
| Chocolet,
4-pk |
21 |
| Double Chocolate
Chunk, 1.5 oz |
26 |
| M & M, 1.5 oz |
26 |
| M & M, 4 oz |
70 |
| Oatmeal & Raisin,
1.5 oz |
28 |
| Peanut Butter, 1.5
oz |
22 |
| Peanut Butter Cup,
1.5 oz |
23 |
| Pumpkin Cookie |
24 |
| Strawberry,
4-pk |
20 |
| Sugar, 1.5 oz |
25 |
| Vanilla,
4-pk |
20 |
|
|
GRILL CHOICES
|
Item |
Carbs |
| Cheeseburger/Bun |
23 |
|
Chicken Sandwich |
35.2 |
| Steak Sandwich |
23.1 |
DELI: MEAT CHOICES
|
Item |
Carbs |
| Chicken Ranch Wrap
(1 pkt drsg) |
54 |
| Chicken Salad |
7.4 |
| Egg Salad |
.8 |
| Ham |
2.5 |
| Lebanon Bologna |
.2 |
| Roast Beef |
1 |
| Tuna Salad |
4.1 |
| Turkey Breast |
1.8 |
ICE CREAM
|
Item |
Carbs |
| Chocolate Crunch
Bar |
21 |
| Chocolate Cup, 4
oz |
15 |
| Fudgsicle |
19 |
| Ice Cream Bar |
15 |
| Ice Cream Sandwich |
26 |
| Shape Up, Blue
Raspberry |
20 |
| Shape Up, Cherry |
20 |
| Shape Up,
Strawberry |
20 |
| Sherbet, any
flavor |
25 |
| Strawberry Cup, 4
oz |
18 |
| Vanilla Cup, 4 oz |
16 |
|
|
PASTA BAR
|
Item |
Carbs |
| Cheese Sauce,1/2
cup |
14 |
| Marinara Sauce,1/2 cup |
11 |
| Meat Sauce, 3/4
cup |
13.1 |
| Mushroom Sauce, 1/2 cup |
12.3 |
| Rotini, 1 cup |
52 |
DELI: CHEESE CHOICES
|
Item |
Carbs |
| American, 1/2 oz |
.2 |
| Pepper, 1 oz |
1 |
| Provolone, 1 oz |
.5 |
| Swiss, 1 oz |
>1 |
LITTLE DEBBIES
|
Item |
Carbs |
| Angel Food Cake |
27 |
| Brownie |
39 |
| Cookie, Chocolate
Chip Cream |
23 |
| Fudge, Frosted |
26 |
| Fudge Rounds |
23 |
| Krispy Marshmallow
Treat |
19 |
| Nutty Bar |
33 |
| Oatmeal Cream,
Lite |
29 |
|
|
|
